Omega 3
omega 3 is a group of essential fatty acids, out bodies cannot produce on their own, thus has to be obtained by nutrition.
omega 3 fatty acids are link by scientific reaserches to brain health as well as cornoary heary deseases.
according to scientific reaserch, there's also a link beteween ADHD, depression,colesterol levels and omega 3 fatty acids!
omega 3 fatty acids source in nutrition
omega 3 fatty acids can be obtained by our daily nutrition.
some fish contain 2 omega 3 fatty acids, some nuts and green leaves contain plant omega 3, and so is linseed or flax seed oil, known for it's high omega 3 composition.
fish oil
althou fish oil is still the main source for omega 3 fatty acids, fish oil has some characteristics that
does not neccessarily make him an ideal source for those omega 3 fatty acids.
linseed and linseed oil
linseed and flax seed oil are knowd for their high plant omega 3 compsition, nevertheless, linseed or flax seed oil are known to have little resistance for oxidentation.
The flax seed oil is unstable in heat, air or light.
plant omega 3 coming from flax seed or linseed oil may also contain phitto astrogens(plant hormons) and allergens.
clary sage omega 3
The clary sage omega 3 is a new, promising source, for plant omega 3, also called alpha linolenic acid(ALA).
sage oil omega 3 characteristics:
- sage oil omega 3 is very stable(heat, air light oxidentation)
- clary sage omega 3 is allergens and hormons free
- "omega 3" from clary sage feeds is toxics free
- clay sage omega 3 has a good taste
- sage oil from clary sage seeds also contains vitamins!
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